Vinyasa yoga is a dynamic style of practice that synchronizes each movement with an inhale or exhale, creating a smooth, flowing sequence of postures. It emphasizes mindful breath awareness, creative sequencing, and building strength and flexibility through continuous transitions.

Chair yoga is a gentle practice that adapts traditional yoga poses to be done while seated in or using a chair for support. It helps improve flexibility, strength, balance, and breathing, making yoga accessible to seniors, beginners, and anyone with limited mobility.

Yes—Chair Yoga adapts traditional poses to a seated or supported position, reducing stress on your joints and minimizing fall risk. I’ll provide gentle modifications and clear alignment cues so you can practice comfortably and safely within your own range of motion.

Vinyasa links breath and movement in a dynamic, flowing sequence that builds cardiovascular endurance, strength, and flexibility through continuous transitions. Slow Flow takes a more deliberate pace, emphasizing precise alignment and deeper stretches for enhanced body awareness, stress relief, and mindful relaxation.

To book your session, just call 512‑736‑0059 and we’ll find a time that fits your schedule. For your convenience I accept PayPal, Zelle, Apple Pay, and Cash App.